In a counseling session, you discuss the issues that matter to you in a safe, non-judgmental environment. Your counselor will ask you questions to help you better understand yourself, and you'll never walk out of session unsure what to do next. You're the expert on you, and that belief drives our success.

Please note we love to work with people from all walks of life. This is an option for those interested.

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Wellness is achieved through the mind, body, and spirit. Heavy emphasis on the "spirit" part. We're more than happy to incorporate your faith into your sessions and the action steps we create together.

Research finds that couples who decide to stay together and work on their marriage instead of divorcing often have higher long-term happiness rates than couples who divorce. Obviously, this isn't always the case, but we love helping couples navigate their relationships and help them find a deeper level of intimacy.

Part of what makes familial love so different from other forms of love is its deep intricacies. However, that's what also makes it so complex and confusing. We often hear families say they feel like they've grown apart; our goal is to help them grow together.

Substance use impacts every aspect of a life, especially the relationship with one's self. We believe substance use is a symptom of something deeper, and that's the real focus. A Certified Advance Alcohol and Drug Counselor (CAADC) is the gold-star standard in substance counseling, which our office proudly offers.

Eye Movement Desensitization and Reprocessing (EMDR) therapy uses guided eye movements while tapping into the memory network system. This helps the brain process past events and its impact on your current behaviors. Find more information, click here!

With all of the contradictory messages media sends us regarding what our relationship with food should look like, it's no surprise that the frequency of food-related struggles are on the rise. Let our trained therapists help you challenge your relationship with food, and by proxy, the relationship with yourself.

Who isn't intimated by the idea of sitting down with a complete stranger and sharing personal things? We get it! That's why we offer free 15-minute phone or video consultations. We want you to feel comfortable before you ever walk in the door. (Or enter the video session).